Bottle Gourd (lauki) is a vegetable with light green smooth skin and an inner white. It is rich in Potassium, magnesium, manganese, zinc, vitamin C, and a lot more.
Bottle Gourd Juice can really do wonders for you if consumed at right time as it is very beneficial for diabetic patients as it stabilizes the blood sugar levels and can control your blood pressure.
Ingredients required for making bottle gourd juice is:
- Bottle gourd(around 500 gms)
- mint leaves
- cumin powder
- pepper powder
- 1 lemon juice
- salt as per taste
- Take a fresh bottle gourd and wash it thoroughly with water.
- Peel the bottle gourd and cut it into small cubes
- Put the small cubes in the grinder
- Add 5 to 6 mint leaves to enhance the taste of bottle gourd
- Add 1/2 tablespoon of cumin powder, 1/2 pepper powder,salt as per taste
- Add lemon juice to the mixture
- Grind the mixture
- Sieve the juice
- Bottle gourd juice is ready
If taken in morning , benefits are:
- It has 98% of water ,so will help in easy digestion
- Will relax your stomach , makes it cool in summer
- For best health benefits , consume it empty stomach in morning
- Keep your heart healthy.
- Lauki juice will surly relieve you from mental stress and depression
If taken post Workout:
It is best post workout drink as it is rich in proteins, and nutrition. It may improve muscle health
If taken in night:
Bottle gourd may relax you and makes you sleep better. It is also a part of weight loss as well.
Overall, if taken in morning, post workout or at night, bottle gourd juice can soothe you. Make it a part of your Health, your diet to stay healthy and fit.